Get your healthy and vibrant life back.
Eliminate Inflammatory Ingredients
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Make a Perfect-For-You Plan to Manage Food Sensitivities
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Get the Support of a Holistic Health Coach
Your food should nourish you;
it should energize you;
it should make you feel happy.
But it's not.
Your food is making you feel bad.
Maybe you’re experiencing bloating, stomach pains, low energy, loss of mental clarity, skin allergies, or a combination of chronic symptoms that are making you feel awful.
And you're starting to suspect that a food sensitivity is the culprit.
You've probably googled and read up on food sensitivities.
You may have even sought medical advice or taken medication to address your symptoms.
But you’re left feeling overwhelmed and despondent.
It’s hard to make sense of all of the contradictory nutritional information that’s out there, and you might just be guessing about which food is making you feel so bad.
What you do know is that you want to feel healthy again.
You want to go about your daily tasks uninhibited by these symptoms that are getting you down. In fact, you probably want to feel more than just “healthy” – you want to live a life full of vitality and even a bit of adventure.
A healthy life filled with vitality can be yours again, but there is one thing getting in your way:
Inflammatory Ingredients
The first part of the solution is to know your enemy:
Identify the inflammatory ingredients that are wreaking havoc in your body.
The second part of the solution is to send 'em on their way:
Remove the foods containing these inflammatory ingredients from your diet.
Sounds simple, right? It really would be – if it weren’t for the processed food industry.
Unfortunately, many of the food products in our pantries and refrigerators are full of inflammatory ingredients. Add that to our busy lifestyles – and I’m sure I don’t have to tell you how difficult it can be to remove inflammatory ingredients from your diet.
But if you are committed to a life of health and vitality, free from the digestive discomfort and chronic symptoms you are suffering from now, then the Rebalance 1X1 Program will give you the support and personalized action plan you’re looking for.
Rebalance 1X1 is a 3-month private coaching program where I’ll guide you through the Remove-Restore-Rotate process.
During this high-touch coaching program, you will:
Finally find out which foods are triggering your symptoms.Get customized support – for your body and its specific food sensitivities (no more guessing or googling other people’s symptoms).Get practical support in the form of a meal planning session and a customized meal plan for your specific food sensitivities.Get empowered in the grocery store (no more getting tricked into buying foods with inflammatory ingredients).Get customized and curated information specifically for YOU and your food sensitivities.Get unlimited email and text support for the duration of the program.
Want to know how it works?
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You’ll take a Food Sensitivity Blood Test, so we know exactly which foods are triggering inflammation in your body and making you feel ill.
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We’ll create a customized plan that fits your lifestyle and relieves the symptoms that have been making you feel less than your healthy and vibrant self.
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Once your gut health has been restored, and you’re feeling more like yourself again, we’ll add healthy, allergy-friendly foods back into your diet.
Want to chat about whether the Rebalance 1X1 Program would help you to live a healthy life again?
"I no longer rely on prescription medication to treat my digestive issues and GERD symptoms, and now rarely use OTC products either. I can occasionally deviate from my plan without regression and flare-ups. I can make it through an evening out to dinner or an afternoon lunch and not be fighting heavy acid reflux for the next two days. I feel like I am now back to normal."
James M, Central NJ
I’m Erica and I have walked the journey of food sensitivity myself - and with both my children.
I have a severe food intolerance and I know the struggle involved living with food sensitivities.
Finding my food trigger and understanding what it does to my body made a profound difference for me and my family – so much so that I have made it my life’s work to help people like you identify their own food triggers, take practical steps to eliminate them, and open the doors to a healthier, happier life – without the confusion that often comes with nutritional advice.
I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. As a result, I create completely customized programs to suit my clients’ needs, food sensitivities and lifestyles.
What you get as part of the Rebalance 1X1 program:
Food sensitivity test (Platinum Panel)Six 1X1 coaching sessions (conducted via Zoom Video Call)Customized Cleanse + Restore Program (based on test results)One meal planning sessionCustomized meal plan (based on test results)Grocery store tour (in-person or virtual)Resources, guides and handouts to help you implement the Remove-Restore-Rotate processUnlimited email and text support
Schedule a Free Consultation Call
If you suspect that your current symptoms are caused by a food sensitivity and you are ready to make sustainable changes to your daily food choices, then book a consultation call with me and let’s chat about whether the Rebalance 1X1 Program would be the right form of support for you.
The 30-minute call is free, and my aim is to help you to determine the best next step you can take towards a healthier life.
"Erica’s approach is patient, respectful, and personalized. She listened to me, asked questions, and listened some more. She crafted personalized menus based on my specific situation. Her suggestions were all from a, “enjoy this or that” standpoint, instead of a, “don’t eat this and that” dictate. Her emphasis is on nature’s nutritional bounty."
Christine Young-Gertz, Esquire, PA
Inflammatory ingredients robbing you of your energy, your mental clarity and your overall quality of life.
But unfortunately, that’s not the worst part. By continuing to feed your body inflammatory ingredients, the damage to your digestive system and to the rest of your body will compound, causing worse health problems in the long term.
But you don’t have to go down this road. You don’t have to suffer with chronic symptoms now – or in the future. These problems are avoidable if you know your food triggers and make the changes to your diet that your body is crying out for.
You have the opportunity to live a healthier, more energetic life – starting today.
So book that free consultation call with me and we’ll figure out the next best step for you to take towards a life filled with health and vitality.
Thank You
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